Overcoming Menopausal Challenges: The Power of Breathing and Sleep Techniques

Hot flashes and night sweats, or vasomotor instability symptoms, are prevalent and often disruptive experiences for women going through menopause. These symptoms stem from the constriction or dilation of blood vessels, and can considerably hamper quality of life. The hypothalamus, responsible for body temperature regulation, is stimulated by estrogen – a sex hormone predominantly produced […]

Overcoming Menopausal Challenges: The Power of Breathing and Sleep Techniques Read More »